Free self-help tools Something structured to do, while you wait.
Therapy takes time. Try short exercises from evidence-based CBT and ACT, at your own pace.
Therapist-built
On-device privacy
Not a chatbot
Therapy takes time. Try short exercises from evidence-based CBT and ACT, at your own pace.
Are you a therapist?
Send any of these as homework.
Pathery runs in your browser. There is no account, and nothing you enter is sent to Pathery. Your entries are kept in this browser so you can come back to them, and are cleared after seven days without a visit. On a shared device, clear your browser data for this site when you finish.
Committed actions, cognitive restructuring, and cognitive defusion are being built next. Leave your email and you will hear when each one is ready. Launch notes only, roughly once a month, and you can opt out at any time.
Check your inbox. Click the link in the confirmation email and you are on the list. It can take a few minutes, and it sometimes lands in spam. If nothing arrives, you can sign up here instead.
Your address is used only to send these notes. It is never linked to anything you write in a tool, because those entries are never sent to Pathery. You will get one email asking you to confirm before anything else is sent.
