For therapists

Free self-help tools Something structured to do, while you wait.

Therapy takes time. Pathery gives you short exercises from evidence-based CBT and ACT, at your own pace.

Interactive Built by a therapist Nothing sent to Pathery Not a chatbot

The tool library Pick a path that fits today.

How it works Plan, do, reflect.

1
Work it through on screen
You type, tap, drag, and swipe your way through — closer to using a tool than filling in a form.
2
Take it into the day
Most tools end with something small and specific to do away from the screen.
3
Return and review
Come back to see what you decided and how it went. Your entries stay in this browser, and are cleared after seven days without a visit.

Who this is for Made for the waiting, and the in-between.

  • Not ready to talk to anyone yet. No one is watching, and nothing is sent on its own.
  • Waiting for therapy. Something practical to use while you are on a list.
  • Between sessions. Work your therapist has suggested, in a clearer format.
  • Keeping things steady. Exercises to return to after therapy has finished.

Privacy Nothing you enter is sent to Pathery.

Pathery runs entirely in your browser. There is no sign-up, and no server that receives your entries. What you enter is kept in this browser so you can return to it, and is cleared after seven days without a visit. On a shared device, clear your browser data for this site when you finish.

Read the full privacy policy

What is next More tools on the way.

Committed actions, cognitive restructuring, and cognitive defusion are being built next. Leave your email and you will hear when each one is ready. Launch notes only, roughly once a month, and you can opt out at any time.

Your address is used only to send these notes. It is never linked to anything you write in a tool, because those entries are never sent to Pathery. You will get one email asking you to confirm before anything else is sent.