When mood gets low,
life can start to shrink.
A tool that guides you through small activities when your mood is low.
Pick a few small activities, make a plan, see what shifts.
A friend asks you out on Friday
Tap an arrow.
Emotion sits in the middle, following the other three, which is why we try not to start here.
The thought weighs like a stone on your body.
Feeling heavy makes the thought sound true.
Letting loose a thought lightens the body.
The heaviness doesn’t define who you are.
Staying in saves energy but doesn’t lift it.
Heavy legs make it hard to move.
An hour out, and the body is no worse for it.
You go with the tiredness instead of waiting.
Staying in reinforces that nothing matters.
Having no expectation gives you low motivation.
A little evidence that you can actually do it.
Leave when you’ve had enough.
Doing less might feel easier at first, but then there is less left to lift you.Instead of waiting to feel better, start with one small thing you can still do.